Like the Moon, we go through phases

By accepting where we are in the present moment, we can begin to create more peace and contentment...

The Blog

Browse our free content to help you on your growth and wellbeing journey!

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Wellbeing

Explore healthy habits to create more peace and contentment

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Journaling

Discover how to use journaling for self awareness and discovery

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Spirituality

Use spiritual practices as a tool for introspection and divine guidance

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Personal Growth

Develop practices to to achieve your growth goals

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Blog Posts

The 39 Most Relaxing Hobbies for Stress to Try in 2024

How you spend your free time is so important for your stress levels

41 Inner Child Journal Prompts for Deep Healing

On my journey of healing and meeting my authentic self over the past

55 Insightful Journal Prompts for Self Growth and Healing

To positively grow and evolve in life, self-reflection is essential. No matter what




“Just like the moon, we go through phases.

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About Esther

I’m the creator of Through the Phases, and my mission is to help other women to cultivate self-awareness and find what lights them up, so that they can more easily navigate the stressors of life!


I created Through the Phases to share with you everything I have learned on my own journey of growth, because I believe that these practices can help you too!


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